Episode 129: Gino’s Riff - 3 Surgical Strikes to REALLY Know Thyself

Written By Zakk Smail

In this episode of Shed & Shine, Gino brings in 3 surgical strikes to REALLY Know Thyself. Precise. Direct. And aimed at the stuff that's hardest to see in yourself.

First, Triggering. Not how to get rid of it, but how to know it, own it, and accept it as part of your makeup. Awareness is the first step toward freedom, even if you are not ready to shed it yet.

Second, Masculine and Feminine energy. Not about gender. About you. Every person carries some balance of both, and knowing your percentage is one of the most honest things you can do.

Third, Radical Transparency. What if everyone could see everything? What comes up when you sit with that? Because whatever surfaces in that question might be exactly what still needs work. What will come up for you?

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Zakk Smail
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Episode 130: Coffee Shop Conversation: Presence, Opinions, and Learning to Let People Be
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Episode 128: Attention and Presence: How Distraction Pulls You From Your True Self