Episode 109: Gino’s Riff - The Past, Present, and Future: Where Is Your Mind Living?

In this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.