Harness Your Energy
You are a ball of energy. Learn how to mobilize this energy so your light can shine bright.
Create Your Freedom
Give yourself the power, clarity, and confidence to know what you want and how to achieve it.
Live From Your Soul
Free up energy by not having to pretend to be something you are not. Start tapping into your true self.
Start Living Your Optimal Life
We know that your time is a limited resource and it is sometimes hard to prioritize yourself.
We acknowledge that hustle culture is real and in some cases applauded.
We understand what it's like to feel that there is something 'more' out there but to be too busy to have the time to figure out what.
But here's the thing, if you don't take time to recharge your batteries and set boundaries, you will never have the freedom to achieve what you are looking for. The 10 Disciplines helps people get back to what they love so life can be fun again.
The 10 Disciplines for Managing and Maximizing Your Energy is a system of fast, simple, powerful, and fully customizable disciplines created by Gino Wickman, the author of Traction and creator of EOS, to help you expand, focus, and manage your energy.Learn More
Are You Ready to Live Your Optimal Life?
Download Your Free Ebook
Get a glimpse into the 10 Disciplines and learn how they will help bring peace and fulfillment to your life.
Begin Your Journey
Commit to the hard work of creating your optimal life by learning to master these disciplines.
Live Your Optimal Life
Unblock your energy, tapping into your true self, and reach your full potential.
President, Detroit Band Saw Works, Inc.
"The 10 Disciplines VBJ is a beautiful combination of both power and finesse. Gino and Rob have put together incredible tools with incredible perspective to help not only yourself, but all of those around you. If you can commit to their wisdom- you will succeed on a much higher level. And be filled gratitude, peace, and energy while doing it!"
Owner, Dillas Quesadillas
"Biggest growth - Life-changing stuff that has made me so much more efficient and intentional. Thank you for the time and effort and the intention behind your book - your lessons - your process. I love how you say "stay focused..." and I'll leave you with a "keep building..."
Director & Owner, Zara Creative
"I loved going through the 10 disciplines workshop and teachings. The principals outlined are clear, simple and powerful — the teachings hone in on the power of consistency and ritual while really helping me to reframe and refocus in the moment so that I can continue to work and grow towards being the best leader I can be. If you are here to make the most of the time and energy we get in this life, The 10 Disciplines help you do just that. Learning from Rob and Gino always feels like a gift. Thanks so much for creating something that has a lasting impact and can easily be put into practice right away."
Managing Partner, SkyOak Wealth
"In a world full of information inflation, time is our most precious asset and a common denominator among all. Gino and Rob share their successful disciplined mindset that helps you declutter and focus on your one and only life’s journey."
Founder, Tell Studios
"One of the most amazing things is when I started applying the things Gino teaches it had a massive impact on my business. It floats so naturally into my personal life. I am able to be more present for my family, more focused, more mission driven in my life than ever before. Even though I don’t practice all the disciplines perfectly, the fruits result in more freedom and more of the full life I am trying to live as a business owner, a husband, a dad – I am so thankful. It is really making a difference."
"I have been searching for other people like myself who are working hard on improving themselves. I found that community in Amped Up Group Coaching."
Founder & CEO, WEBIT Services
"Being a visionary, discipline isn’t one of my strengths but I know having discipline is a foundational piece of getting the results you want in life. Having The 10 Disciplines as a road map is extremely helpful in making a better version of me every day. Anyone who wants to achieve a rich, impactful, focused life should enroll in The 10 Disciplines."
"I am a typical visionary and high performer; I tend to see the future and get anxious because it’s not here yet. The biggest risk I have - in turning my vision into reality - is making sure I stay on course and don’t burn out before I get there. Clarifying my 10-year plan and aligning my priorities – even down to the nightly routine – helped reduce my anxiety while making progress towards my goal."
President, Emerald Retirement Planning Group, Inc.
“A Course in Miracles. Bhagavad Gita. The New Testament. When I think of spiritual texts, ancient or modern, it is the interconnectedness of the message—the way each element is woven into a complete package—that makes them so powerful. And while it may be an overreach to hold The 10 Disciplines to the level of religious doctrine, it is no overreach at all to call them the complete package. Each discipline relates to and supports the others in a powerful way. Each on its own is empirically valuable, but worked at together they are life altering. I’ve found no contradictions and no competing interests in applying them to my life and work—only increased awareness; an ever-expanding perspective around what’s truly available.”
"I am thrilled that Rob & Gino have a passion and a mission to help people free their souls with personal development tools. Here is what I know to be true; as a leader there is no way to grow a team, business, wealth, etc. without doing some internal work on who you are and maximizing who you are to maintain the energy and pace to get what you want from life. What has been created with the 10 Disciplines is a simple manual and step by step guide to that self-awareness and growth journey. I said simple, but not always easy. However, with the help of coaching from Rob & Gino and the community who have joined them, I am doing the work and seeing things open before me. "
Helping people live their optimal lives.